Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Min 10: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
7,25g |
|
32,75g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
904 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
75,28g |
|
72,90g |
|
-
|
-
|
| Min 18: |
438 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
22,35g |
|
55,24g |
|
-
|
-
|
| Agustus 2018 |
| Sel 7: |
278 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
68,00g |
|
-
|
-
|
| Sen 6: |
1110 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
37,70g |
|
86,43g |
|
-
|
-
|
| Sab 4: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,54g |
|
18,07g |
|
-
|
-
|
| Juli 2018 |
| Sab 28: |
1565 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
48,38g |
|
182,03g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
1028 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
52,03g |
|
139,01g |
|
-
|
-
|
| Februari 2018 |
| Min 11: |
196 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
5,90g |
|
28,60g |
|
-
|
-
|
| Januari 2018 |
| Sen 8: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
15,58g |
|
39,20g |
|
-
|
-
|
| Min 7: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,36g |
|
67,43g |
|
-
|
-
|
|
|
