Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 16: |
717 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
58,00g |
|
98,13g |
|
-
|
-
|
| Kam 9: |
1479 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
78,65g |
|
174,17g |
|
-
|
-
|
| Juli 2018 |
| Jum 13: |
945 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
44,50g |
|
128,42g |
|
-
|
-
|
| Kam 12: |
1545 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
91,67g |
|
200,59g |
|
-
|
-
|
| Rab 11: |
1772 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
87,62g |
|
209,78g |
|
-
|
-
|
| Sel 10: |
1432 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
90,51g |
|
153,96g |
|
-
|
-
|
| Sen 9: |
1581 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
93,65g |
|
201,16g |
|
-
|
-
|
| Sab 7: |
1401 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
66,13g |
|
171,36g |
|
-
|
-
|
| Jum 6: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
9,26g |
|
39,02g |
|
-
|
-
|
| Kam 5: |
1532 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
104,83g |
|
164,52g |
|
-
|
-
|
| Rab 4: |
1473 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
89,92g |
|
196,53g |
|
-
|
-
|
| Sel 3: |
1613 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
74,96g |
|
205,19g |
|
-
|
-
|
| Sen 2: |
930 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
45,16g |
|
97,35g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
63,23g |
|
148,79g |
|
-
|
-
|
| Kam 28: |
778 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
56,35g |
|
102,58g |
|
-
|
-
|
| Sab 23: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
12,72g |
|
8,65g |
|
-
|
-
|
| Jum 22: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
60,61g |
|
95,88g |
|
-
|
-
|
| Kam 21: |
1253 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
108,17g |
|
147,77g |
|
-
|
-
|
| Rab 20: |
1438 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
119,87g |
|
177,74g |
|
-
|
-
|
|
|
