Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Jum 2: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
89,14g |
|
142,81g |
|
-
|
-
|
| Kam 1: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
59,67g |
|
198,16g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
70,55g |
|
234,02g |
|
-
|
-
|
| Sel 27: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
79,88g |
|
180,32g |
|
-
|
-
|
| Sab 24: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
67,81g |
|
132,99g |
|
-
|
-
|
| Jum 23: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
56,75g |
|
242,21g |
|
-
|
-
|
| Rab 21: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
107,29g |
|
228,92g |
|
-
|
-
|
| Sel 20: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
86,93g |
|
215,05g |
|
-
|
-
|
| Sen 19: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
88,69g |
|
168,03g |
|
-
|
-
|
| Min 18: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
85,99g |
|
195,84g |
|
-
|
-
|
| Sab 17: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
81,14g |
|
218,30g |
|
-
|
-
|
| Jum 16: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
52,93g |
|
189,91g |
|
-
|
-
|
| Kam 15: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
81,16g |
|
223,13g |
|
-
|
-
|
| Rab 14: |
1497 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
71,59g |
|
198,33g |
|
-
|
-
|
| Sel 13: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
71,48g |
|
200,53g |
|
-
|
-
|
| Min 11: |
684 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
36,52g |
|
69,31g |
|
-
|
-
|
| Sab 10: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
35,85g |
|
170,68g |
|
-
|
-
|
| Jum 9: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
76,77g |
|
231,75g |
|
-
|
-
|
| Kam 8: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
83,03g |
|
151,28g |
|
-
|
-
|
| Rab 7: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
91,82g |
|
175,38g |
|
-
|
-
|
|
|
