Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Rab 14: |
1303 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
43,84g |
|
228,71g |
|
-
|
-
|
| Sel 13: |
1093 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
49,66g |
|
135,09g |
|
-
|
-
|
| Sen 12: |
1377 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
112,05g |
|
81,32g |
|
-
|
-
|
| Sen 5: |
1431 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
57,19g |
|
147,50g |
|
-
|
-
|
| Januari 2018 |
| Sen 29: |
367 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
25,33g |
|
12,59g |
|
-
|
-
|
| Sen 15: |
274 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,38g |
|
6,48g |
|
53,82g |
|
-
|
-
|
| Jum 12: |
1032 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
48,60g |
|
86,42g |
|
-
|
-
|
| Kam 11: |
1315 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
58,53g |
|
144,71g |
|
-
|
-
|
| Rab 10: |
1550 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,85g |
|
95,66g |
|
98,52g |
|
-
|
-
|
| Sel 9: |
1894 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
129,54g |
|
280,94g |
|
3252*
|
 1358
|
| Sen 8: |
1348 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
68,76g |
|
133,97g |
|
3202*
|
1854
|
| Min 7: |
1716 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,51g |
|
66,80g |
|
194,35g |
|
3248*
|
1532
|
| Sab 6: |
1754 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
92,37g |
|
186,13g |
|
4012*
|
2258
|
|
|
