Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 8: |
436 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
31,43g |
|
30,54g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
273 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
8,86g |
|
48,66g |
|
-
|
-
|
| Kam 12: |
269 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
22,08g |
|
3,26g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
858 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
61,18g |
|
82,61g |
|
-
|
-
|
| Sab 24: |
670 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
62,61g |
|
72,89g |
|
-
|
-
|
| Kam 22: |
381 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
7,33g |
|
87,13g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
3,76g |
|
39,84g |
|
-
|
-
|
| Kam 27: |
634 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
36,05g |
|
61,61g |
|
-
|
-
|
| Sel 25: |
885 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
54,07g |
|
82,41g |
|
-
|
-
|
| Sen 24: |
300 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
2,55g |
|
71,31g |
|
-
|
-
|
| Jum 21: |
339 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
32,30g |
|
42,52g |
|
-
|
-
|
| Kam 20: |
825 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
48,95g |
|
74,89g |
|
-
|
-
|
| Rab 19: |
1223 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
53,39g |
|
128,31g |
|
-
|
-
|
| Sel 18: |
1156 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
94,96g |
|
48,88g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
572 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
37,42g |
|
40,07g |
|
-
|
-
|
| Kam 22: |
1155 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
185,75g |
|
16,83g |
|
-
|
-
|
| Rab 21: |
1243 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
106,28g |
|
54,83g |
|
-
|
-
|
| Sel 20: |
953 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
86,46g |
|
20,45g |
|
-
|
-
|
| Sen 19: |
283 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
13,49g |
|
11,17g |
|
-
|
-
|
| Sel 13: |
1928 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
94,08g |
|
239,36g |
|
-
|
-
|
|
|
