Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
5,22g |
|
12,00g |
|
-
|
-
|
| Rab 7: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
34,99g |
|
8,63g |
|
-
|
-
|
| Sen 5: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
38,72g |
|
5,82g |
|
-
|
-
|
| Min 4: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
53,93g |
|
5,26g |
|
-
|
-
|
| Sab 3: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
31,37g |
|
10,50g |
|
-
|
-
|
| Jum 2: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,75g |
|
66,88g |
|
17,12g |
|
-
|
-
|
| Kam 1: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
82,58g |
|
11,99g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
44,85g |
|
11,81g |
|
-
|
-
|
| Sel 30: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
32,00g |
|
7,26g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,96g |
|
4,93g |
|
-
|
-
|
| November 2023 |
| Min 19: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,90g |
|
6,80g |
|
-
|
-
|
| Sen 13: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
0,24g |
|
0,68g |
|
-
|
-
|
| Sel 7: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Sen 6: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
1,98g |
|
7,09g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
16,77g |
|
25,99g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
48,70g |
|
41,41g |
|
-
|
-
|
| Sen 26: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
13,41g |
|
1,20g |
|
-
|
-
|
| Sel 20: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
9,43g |
|
17,40g |
|
-
|
-
|
| Jum 9: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,59g |
|
12,33g |
|
-
|
-
|
| Sel 6: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
53,97g |
|
59,81g |
|
-
|
-
|
|
|
