Entri Makanan dan Latihan Terkini
Juli 2023 |
Sen 17: |
2050 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
93,58g |
|
140,49g |
|
158,72g |
|
-
|
-
|
November 2022 |
Jum 25: |
429 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
13,25g |
|
80,22g |
|
-
|
-
|
Oktober 2022 |
Sen 10: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
45,11g |
|
61,89g |
|
-
|
-
|
September 2022 |
Jum 9: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
20,83g |
|
52,98g |
|
-
|
-
|
Kam 8: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
17,39g |
|
74,93g |
|
-
|
-
|
Rab 7: |
1469 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
46,48g |
|
152,21g |
|
-
|
-
|
Sel 6: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
70,85g |
|
79,02g |
|
-
|
-
|
Sen 5: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
114,67g |
|
64,13g |
|
157,01g |
|
-
|
-
|
Juli 2022 |
Sel 26: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
49,82g |
|
136,25g |
|
-
|
-
|
Sen 25: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
87,42g |
|
97,33g |
|
-
|
-
|
Sab 23: |
363 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
60,67g |
|
23,37g |
|
-
|
-
|
Rab 20: |
405 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
63,92g |
|
38,01g |
|
-
|
-
|
Juni 2022 |
Jum 24: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
38,94g |
|
173,00g |
|
-
|
-
|
Kam 23: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
24,06g |
|
112,94g |
|
-
|
-
|
Rab 22: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
24,30g |
|
44,90g |
|
-
|
-
|
Sab 18: |
611 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
15,48g |
|
83,48g |
|
-
|
-
|
Jum 17: |
1795 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
54,46g |
|
226,72g |
|
-
|
-
|
Kam 16: |
1483 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
61,40g |
|
137,54g |
|
-
|
-
|
Rab 15: |
407 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
18,66g |
|
21,29g |
|
-
|
-
|
Sel 14: |
727 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
25,52g |
|
54,42g |
|
-
|
-
|
|
|