Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
71,08g |
|
90,46g |
|
-
|
-
|
| Kam 4: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
44,44g |
|
126,58g |
|
-
|
-
|
| Rab 3: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
41,16g |
|
82,23g |
|
-
|
-
|
| Sel 2: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
73,28g |
|
146,75g |
|
-
|
-
|
| Sen 1: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
39,21g |
|
169,06g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
68,10g |
|
126,07g |
|
-
|
-
|
| Sab 29: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
51,52g |
|
108,31g |
|
-
|
-
|
| Jum 28: |
1512 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
53,24g |
|
153,31g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
48,60g |
|
146,87g |
|
-
|
-
|
| Sen 19: |
1835 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
101,32g |
|
47,23g |
|
119,03g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
752 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
40,91g |
|
83,30g |
|
-
|
-
|
| Sab 11: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
32,43g |
|
113,72g |
|
-
|
-
|
| Jum 10: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
78,19g |
|
98,05g |
|
-
|
-
|
| Kam 9: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
56,60g |
|
126,77g |
|
-
|
-
|
| Rab 8: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
28,20g |
|
108,51g |
|
-
|
-
|
| Sel 7: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
55,47g |
|
206,85g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
20,57g |
|
69,88g |
|
-
|
-
|
| Min 2: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
34,88g |
|
160,06g |
|
-
|
-
|
| Sab 1: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
43,42g |
|
160,12g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
34,19g |
|
56,74g |
|
-
|
-
|
|
|
