Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 14: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
70,78g |
|
146,58g |
|
-
|
-
|
| Rab 13: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
65,94g |
|
103,89g |
|
-
|
-
|
| Sel 12: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
51,14g |
|
116,42g |
|
-
|
-
|
| Sen 11: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
58,28g |
|
112,40g |
|
-
|
-
|
| Min 10: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
64,93g |
|
126,78g |
|
-
|
-
|
| Sab 9: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
44,18g |
|
117,88g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
332 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
16,45g |
|
20,48g |
|
-
|
-
|
| Sen 21: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
65,39g |
|
51,14g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
1334 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
70,37g |
|
113,16g |
|
-
|
-
|
| Rab 1: |
1425 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
62,64g |
|
165,50g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1346 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
74,97g |
|
96,77g |
|
-
|
-
|
| Sen 30: |
1189 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
75,18g |
|
104,54g |
|
-
|
-
|
| Min 29: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
54,40g |
|
126,40g |
|
-
|
-
|
| Sab 28: |
1398 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
74,17g |
|
125,64g |
|
-
|
-
|
| Kam 26: |
1216 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
56,01g |
|
93,33g |
|
-
|
-
|
| Rab 25: |
1406 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
82,56g |
|
113,77g |
|
-
|
-
|
| Sel 24: |
1333 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
68,85g |
|
131,08g |
|
-
|
-
|
| Sen 23: |
1682 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
89,77g |
|
160,43g |
|
-
|
-
|
| Min 22: |
1217 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
78,16g |
|
83,51g |
|
-
|
-
|
|
|
