Entri Makanan dan Latihan Terkini
Februari 2019 |
Kam 7: |
1104 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
71,84g |
|
85,89g |
|
-
|
-
|
Januari 2019 |
Rab 9: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
13,10g |
|
3,43g |
|
-
|
-
|
Sel 8: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
25,01g |
|
71,73g |
|
-
|
-
|
Desember 2018 |
Rab 19: |
452 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
19,66g |
|
73,72g |
|
-
|
-
|
Sel 18: |
685 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
33,61g |
|
42,21g |
|
-
|
-
|
Sel 11: |
747 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
47,80g |
|
42,20g |
|
-
|
-
|
November 2018 |
Sel 20: |
1284 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
61,04g |
|
83,86g |
|
-
|
-
|
Kam 15: |
1370 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
55,44g |
|
103,24g |
|
-
|
-
|
Sen 12: |
1036 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
65,26g |
|
81,89g |
|
-
|
-
|
Rab 7: |
654 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
18,92g |
|
50,08g |
|
-
|
-
|
Sel 6: |
1038 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
45,43g |
|
96,29g |
|
-
|
-
|
Kam 1: |
417 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
24,15g |
|
35,66g |
|
-
|
-
|
Oktober 2018 |
Rab 31: |
926 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
18,54g |
|
119,58g |
|
-
|
-
|
Sel 30: |
1389 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
44,24g |
|
177,91g |
|
-
|
-
|
Sen 29: |
1390 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
65,63g |
|
146,51g |
|
-
|
-
|
Min 28: |
1285 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
74,66g |
|
103,24g |
|
-
|
-
|
Sab 27: |
1320 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
64,31g |
|
144,22g |
|
-
|
-
|
Jum 26: |
1096 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
63,70g |
|
104,71g |
|
-
|
-
|
Kam 25: |
1841 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
74,80g |
|
202,58g |
|
-
|
-
|
Rab 24: |
1354 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
76,26g |
|
146,94g |
|
-
|
-
|
|
|