Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 30: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
12,88g |
|
8,95g |
|
-
|
-
|
| Min 3: |
261 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
13,76g |
|
31,20g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
497 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
13,00g |
|
39,00g |
|
-
|
-
|
| Sen 1: |
1272 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
92,19g |
|
123,12g |
|
2898*
|
 1626
|
| November 2019 |
| Jum 22: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
2,77g |
|
20,79g |
|
-
|
-
|
| Sen 18: |
720 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
30,96g |
|
44,21g |
|
-
|
-
|
| Min 17: |
1709 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
65,93g |
|
186,32g |
|
-
|
-
|
| Kam 14: |
1142 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
69,41g |
|
141,21g |
|
-
|
-
|
| Rab 13: |
1140 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
73,24g |
|
157,20g |
|
-
|
-
|
| Sel 12: |
1102 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
74,72g |
|
137,95g |
|
-
|
-
|
| Sen 11: |
2183 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
102,00g |
|
289,89g |
|
-
|
-
|
| Min 10: |
1217 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
57,32g |
|
156,87g |
|
-
|
-
|
| Sab 9: |
306 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
23,13g |
|
27,80g |
|
-
|
-
|
| Jum 8: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
14,70g |
|
36,60g |
|
3594*
|
3344
|
| Kam 7: |
665 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
62,86g |
|
58,98g |
|
-
|
-
|
| Rab 6: |
2468 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
115,54g |
|
150,97g |
|
204,65g |
|
3446*
|
978
|
| Sel 5: |
1389 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
48,17g |
|
175,86g |
|
-
|
-
|
| Sen 4: |
1405 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
79,46g |
|
150,45g |
|
3004*
|
1599
|
| Jum 1: |
421 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
43,65g |
|
35,35g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
919 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
61,02g |
|
151,78g |
|
3712*
|
2793
|
|
|
