Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
1631 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
85,38g |
|
204,48g |
|
-
|
-
|
| Sel 13: |
934 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
55,15g |
|
103,20g |
|
-
|
-
|
| Juli 2024 |
| Sab 6: |
1146 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
69,83g |
|
141,26g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
17,42g |
|
30,63g |
|
-
|
-
|
| Sen 17: |
1034 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
70,82g |
|
55,65g |
|
-
|
-
|
| Sen 10: |
1013 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
58,52g |
|
118,50g |
|
-
|
-
|
| Sel 4: |
1048 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
78,25g |
|
111,50g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
1360 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
60,39g |
|
174,04g |
|
-
|
-
|
| Sen 20: |
2086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
133,91g |
|
220,92g |
|
-
|
-
|
| Sen 13: |
1432 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
74,56g |
|
210,58g |
|
-
|
-
|
| Kam 2: |
1440 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
62,41g |
|
194,87g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1710 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
115,27g |
|
209,72g |
|
-
|
-
|
| Sel 23: |
1413 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
67,02g |
|
203,53g |
|
-
|
-
|
| Sen 22: |
1757 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
90,44g |
|
226,45g |
|
2075*
|
 318
|
| Sen 15: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
122,21g |
|
112,66g |
|
-
|
-
|
| Sen 8: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
116,99g |
|
200,71g |
|
-
|
-
|
| Sen 1: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
76,02g |
|
139,04g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
80,73g |
|
132,96g |
|
-
|
-
|
| Sab 30: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
68,60g |
|
130,51g |
|
-
|
-
|
| Sel 26: |
1460 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
68,75g |
|
188,50g |
|
-
|
-
|
|
|
