Entri Makanan dan Latihan Terkini
September 2018 |
Min 2: |
1706 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
118,81g |
|
157,21g |
|
-
|
-
|
Sab 1: |
1448 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
96,73g |
|
144,36g |
|
-
|
-
|
Agustus 2018 |
Jum 31: |
1648 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
117,27g |
|
140,55g |
|
-
|
-
|
Kam 30: |
1794 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
131,73g |
|
182,19g |
|
-
|
-
|
Rab 29: |
1770 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
109,75g |
|
189,10g |
|
-
|
-
|
Sel 28: |
1843 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
115,45g |
|
192,64g |
|
-
|
-
|
Sen 27: |
1820 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
116,37g |
|
181,31g |
|
-
|
-
|
Min 26: |
1831 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
108,64g |
|
185,67g |
|
-
|
-
|
Sab 25: |
1798 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,07g |
|
142,44g |
|
107,62g |
|
-
|
-
|
Jum 24: |
1783 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
107,86g |
|
188,44g |
|
-
|
-
|
Kam 23: |
1800 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
126,91g |
|
182,66g |
|
-
|
-
|
Rab 22: |
1770 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
107,48g |
|
196,20g |
|
-
|
-
|
Sel 21: |
1753 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
109,72g |
|
182,84g |
|
-
|
-
|
Sen 20: |
1720 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
114,71g |
|
171,32g |
|
-
|
-
|
Min 19: |
1711 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
101,90g |
|
186,03g |
|
-
|
-
|
Sab 18: |
1709 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
99,38g |
|
189,84g |
|
-
|
-
|
Jum 17: |
1702 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
116,29g |
|
172,27g |
|
-
|
-
|
Kam 16: |
1696 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
103,35g |
|
177,29g |
|
1557*
|
139
|
Rab 15: |
1675 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
104,79g |
|
181,52g |
|
-
|
-
|
Sel 14: |
1712 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
114,34g |
|
174,63g |
|
-
|
-
|
|
|