Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
36,52g |
|
66,27g |
|
-
|
-
|
| Min 11: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
63,56g |
|
94,54g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
42,49g |
|
53,86g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
17,51g |
|
21,55g |
|
-
|
-
|
| Rab 17: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,66g |
|
56,08g |
|
153,88g |
|
-
|
-
|
| Sel 16: |
772 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
36,16g |
|
93,66g |
|
-
|
-
|
| Sen 15: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
103,90g |
|
142,31g |
|
-
|
-
|
| Min 14: |
1601 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
100,24g |
|
160,17g |
|
-
|
-
|
| Sab 13: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
122,04g |
|
174,89g |
|
-
|
-
|
| Jum 12: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
68,28g |
|
219,32g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
33,33g |
|
91,32g |
|
-
|
-
|
| Sel 11: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
24,75g |
|
92,15g |
|
-
|
-
|
| Min 9: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
88,42g |
|
89,55g |
|
-
|
-
|
| Sab 8: |
1570 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
87,66g |
|
111,88g |
|
-
|
-
|
| Jum 7: |
648 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
20,20g |
|
86,82g |
|
-
|
-
|
| Kam 6: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
75,91g |
|
121,68g |
|
-
|
-
|
| Rab 5: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
87,23g |
|
157,59g |
|
-
|
-
|
| Sel 4: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
106,51g |
|
102,95g |
|
-
|
-
|
| Sen 3: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
87,95g |
|
116,14g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
70,52g |
|
189,89g |
|
-
|
-
|
|
|
