Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 17: |
386 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
22,53g |
|
25,87g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
390 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
41,96g |
|
42,82g |
|
-
|
-
|
| Sen 3: |
257 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
13,03g |
|
46,11g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
1122 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
74,35g |
|
122,06g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
1852 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
108,05g |
|
190,88g |
|
-
|
-
|
| Sel 27: |
1209 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
81,22g |
|
118,29g |
|
2137*
|
 928
|
| Sen 26: |
1811 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
121,02g |
|
174,75g |
|
2180*
|
369
|
| Agustus 2022 |
| Sel 23: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
21,62g |
|
43,73g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
626 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
39,01g |
|
70,92g |
|
-
|
-
|
| Rab 9: |
224 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
16,00g |
|
34,16g |
|
-
|
-
|
| Februari 2022 |
| Min 20: |
1556 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
97,48g |
|
141,12g |
|
-
|
-
|
| Jum 18: |
343 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
24,20g |
|
6,44g |
|
-
|
-
|
| Kam 17: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
89,71g |
|
119,11g |
|
-
|
-
|
| Rab 16: |
1354 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
88,04g |
|
135,41g |
|
-
|
-
|
| Sel 15: |
1179 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
75,51g |
|
119,11g |
|
-
|
-
|
| Sen 14: |
1302 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
71,96g |
|
135,97g |
|
-
|
-
|
| Sab 12: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
65,58g |
|
153,67g |
|
-
|
-
|
| Jum 11: |
1060 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
72,61g |
|
70,19g |
|
-
|
-
|
| Kam 10: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
84,04g |
|
117,44g |
|
2019*
|
692
|
| Rab 9: |
1265 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
96,17g |
|
79,57g |
|
-
|
-
|
|
|
