Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
38,48g |
|
133,34g |
|
-
|
-
|
| November 2019 |
| Min 10: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
18,99g |
|
69,48g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
31,02g |
|
0,00g |
|
-
|
-
|
| Sab 25: |
306 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
54,28g |
|
3,26g |
|
-
|
-
|
| Kam 23: |
222 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
34,73g |
|
10,10g |
|
-
|
-
|
| Min 12: |
141 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
23,47g |
|
3,35g |
|
-
|
-
|
| Sel 7: |
319 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
18,70g |
|
6,76g |
|
-
|
-
|
| Sen 6: |
412 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
45,74g |
|
26,43g |
|
-
|
-
|
| Min 5: |
457 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
56,25g |
|
27,79g |
|
-
|
-
|
| September 2018 |
| Sel 25: |
576 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
53,99g |
|
17,70g |
|
-
|
-
|
| Sen 24: |
672 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
34,44g |
|
32,53g |
|
-
|
-
|
| Sel 18: |
256 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
47,03g |
|
1,63g |
|
-
|
-
|
| Sab 15: |
206 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
33,98g |
|
2,01g |
|
-
|
-
|
| Rab 12: |
207 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
34,83g |
|
8,60g |
|
-
|
-
|
| Sel 11: |
210 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
33,99g |
|
3,27g |
|
-
|
-
|
| Kam 6: |
520 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
27,05g |
|
88,76g |
|
-
|
-
|
| Rab 5: |
472 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
51,69g |
|
37,72g |
|
-
|
-
|
| Sen 3: |
206 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
25,41g |
|
20,69g |
|
-
|
-
|
| Min 2: |
360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
63,62g |
|
6,45g |
|
-
|
-
|
| Sab 1: |
450 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
57,29g |
|
41,37g |
|
2097*
|
 1647
|
|
|
