Entri Makanan dan Latihan Terkini
| Januari 2017 |
| November 2014 |
| Sab 15: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
15,97g |
|
20,01g |
|
-
|
-
|
| Kam 13: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
19,48g |
|
10,38g |
|
-
|
-
|
| Rab 12: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
35,93g |
|
42,36g |
|
-
|
-
|
| Sel 11: |
624 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
45,65g |
|
31,91g |
|
2233*
|
 1609
|
| Mei 2014 |
| Jum 23: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
52,84g |
|
12,64g |
|
-
|
-
|
| Kam 22: |
1128
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
75,21g |
|
22,41g |
|
-
|
-
|
| Rab 21: |
1052
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
44,65g |
|
28,25g |
|
-
|
-
|
| Sel 20: |
1094
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
59,25g |
|
28,01g |
|
-
|
-
|
| Sen 19: |
1228
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
95,33g |
|
63,84g |
|
27,27g |
|
-
|
-
|
| Min 18: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
59,24g |
|
24,07g |
|
-
|
-
|
| Sab 17: |
1401
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
108,20g |
|
80,25g |
|
24,96g |
|
-
|
-
|
| Jum 16: |
1189
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
64,97g |
|
26,37g |
|
-
|
-
|
| Kam 15: |
1240
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
103,79g |
|
53,32g |
|
21,77g |
|
-
|
-
|
| Rab 14: |
1537
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
120,51g |
|
74,66g |
|
31,72g |
|
-
|
-
|
| Sel 13: |
1391
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
114,97g |
|
64,45g |
|
21,15g |
|
-
|
-
|
| Sab 10: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
78,70g |
|
29,90g |
|
-
|
-
|
| Jum 9: |
1232 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
89,73g |
|
70,56g |
|
29,22g |
|
-
|
-
|
| April 2013 |
| Rab 3: |
1310
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
99,22g |
|
81,43g |
|
23,37g |
|
-
|
-
|
| Sel 2: |
1216
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
70,13g |
|
25,33g |
|
-
|
-
|
|
|
