Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
90,16g |
|
99,16g |
|
-
|
-
|
| Rab 14: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
142,53g |
|
121,61g |
|
-
|
-
|
| Sen 12: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,18g |
|
106,60g |
|
71,57g |
|
-
|
-
|
| Min 11: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
135,76g |
|
100,06g |
|
-
|
-
|
| Jum 9: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
28,58g |
|
16,83g |
|
-
|
-
|
| Rab 7: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
37,32g |
|
79,76g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1112 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
87,72g |
|
35,14g |
|
-
|
-
|
| Sel 23: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
49,89g |
|
88,33g |
|
-
|
-
|
| Sen 22: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
34,62g |
|
99,66g |
|
-
|
-
|
| Min 21: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
51,39g |
|
55,09g |
|
-
|
-
|
| Kam 4: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,72g |
|
11,29g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
1581 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
136,79g |
|
69,65g |
|
16,86g |
|
-
|
-
|
| Rab 14: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
21,00g |
|
1,20g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
51,15g |
|
25,57g |
|
-
|
-
|
| Sel 23: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
97,21g |
|
122,94g |
|
-
|
-
|
| Sen 22: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
55,72g |
|
71,94g |
|
-
|
-
|
| Min 21: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
41,28g |
|
13,00g |
|
-
|
-
|
| Sab 20: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
66,77g |
|
68,68g |
|
-
|
-
|
| Jum 19: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
69,66g |
|
39,17g |
|
-
|
-
|
| Min 14: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
15,35g |
|
20,69g |
|
-
|
-
|
|
|
