Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Kam 8: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
41,36g |
|
164,77g |
|
-
|
-
|
| Rab 7: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
2,42g |
|
10,17g |
|
-
|
-
|
| Sel 6: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
14,64g |
|
31,16g |
|
-
|
-
|
| Sen 5: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
5,40g |
|
52,84g |
|
-
|
-
|
| Jum 2: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
16,02g |
|
35,41g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
900 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
35,74g |
|
114,72g |
|
-
|
-
|
| Sel 30: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
25,21g |
|
69,26g |
|
-
|
-
|
| Sen 29: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
65,26g |
|
157,42g |
|
-
|
-
|
| Sab 27: |
167 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
22,90g |
|
17,13g |
|
-
|
-
|
| Jum 26: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
49,34g |
|
96,84g |
|
-
|
-
|
| Kam 25: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
52,05g |
|
97,09g |
|
-
|
-
|
| Rab 24: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
70,77g |
|
147,00g |
|
-
|
-
|
| Sel 23: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
21,12g |
|
70,82g |
|
-
|
-
|
| Sen 22: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
57,68g |
|
150,10g |
|
-
|
-
|
| Min 21: |
1828 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
62,79g |
|
261,24g |
|
-
|
-
|
| Sab 20: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
41,50g |
|
103,02g |
|
-
|
-
|
| Jum 19: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
32,11g |
|
153,97g |
|
-
|
-
|
| Kam 18: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
51,60g |
|
125,44g |
|
-
|
-
|
| Rab 17: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
41,35g |
|
104,99g |
|
-
|
-
|
| Sel 16: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
63,37g |
|
127,16g |
|
-
|
-
|
|
|
