Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sab 26: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
12,21g |
|
31,40g |
|
-
|
-
|
| Sel 22: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
46,30g |
|
164,56g |
|
-
|
-
|
| Sen 21: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
66,11g |
|
110,61g |
|
-
|
-
|
| Rab 16: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
78,75g |
|
134,79g |
|
-
|
-
|
| Sel 15: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
76,82g |
|
91,34g |
|
-
|
-
|
| Sen 14: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
42,86g |
|
152,57g |
|
-
|
-
|
| Min 13: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
43,60g |
|
91,80g |
|
-
|
-
|
| Sab 12: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
63,77g |
|
125,81g |
|
-
|
-
|
| Jum 11: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
70,70g |
|
139,84g |
|
-
|
-
|
| Kam 10: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
136,19g |
|
160,62g |
|
-
|
-
|
| Rab 9: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
34,11g |
|
97,42g |
|
1*
|
 917
|
| Sel 8: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
68,34g |
|
78,23g |
|
-
|
-
|
| Sen 7: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
61,54g |
|
98,75g |
|
-
|
-
|
| Min 6: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
3,77g |
|
58,25g |
|
-
|
-
|
| Jum 4: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
53,73g |
|
111,04g |
|
-
|
-
|
| Kam 3: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
51,62g |
|
140,94g |
|
-
|
-
|
| Rab 2: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
48,17g |
|
111,19g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
37,95g |
|
96,58g |
|
-
|
-
|
| Rab 25: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
74,20g |
|
146,42g |
|
-
|
-
|
| Sel 24: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
64,63g |
|
75,64g |
|
-
|
-
|
|
|
