Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 23: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
6,01g |
|
37,76g |
|
-
|
-
|
| Oktober 2018 |
| Rab 3: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
3,99g |
|
65,07g |
|
-
|
-
|
| Maret 2018 |
| Rab 7: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
85,24g |
|
177,32g |
|
4413*
|
 3045
|
| Sel 6: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
43,04g |
|
81,99g |
|
2955*
|
2106
|
| Sen 5: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
70,32g |
|
185,18g |
|
2823*
|
1376
|
| Jum 2: |
921 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
58,42g |
|
82,44g |
|
2679*
|
1758
|
| Kam 1: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
55,78g |
|
67,36g |
|
4498*
|
3582
|
| Februari 2018 |
| Rab 28: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
55,79g |
|
142,22g |
|
3012*
|
1732
|
| Sel 27: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
84,47g |
|
114,60g |
|
-
|
-
|
| Sen 26: |
1576
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
49,63g |
|
215,46g |
|
2935
|
1359
|
| Januari 2018 |
| Rab 10: |
-
|
-
|
|
2192*
|
-
|
| Min 7: |
118 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,70g |
|
29,78g |
|
5134*
|
5016
|
|
|
