Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
280 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| Januari 2018 |
| Sen 29: |
187 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| Rab 24: |
407 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
39,32g |
|
6,08g |
|
-
|
-
|
| Sel 23: |
504 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
33,88g |
|
10,70g |
|
-
|
-
|
| Sen 22: |
208 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
17,40g |
|
0,84g |
|
-
|
-
|
| Min 21: |
1029 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
48,27g |
|
105,15g |
|
-
|
-
|
| Jum 19: |
1032 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
89,51g |
|
30,99g |
|
-
|
-
|
| Kam 18: |
754 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
49,23g |
|
26,79g |
|
-
|
-
|
| Rab 17: |
1116 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
73,54g |
|
38,36g |
|
-
|
-
|
| Sel 16: |
986 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
70,55g |
|
34,73g |
|
-
|
-
|
| Sen 15: |
850 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
56,71g |
|
28,08g |
|
-
|
-
|
| Min 14: |
1168 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
86,52g |
|
41,96g |
|
-
|
-
|
| Sab 13: |
950 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
65,59g |
|
35,17g |
|
-
|
-
|
| Jum 12: |
531 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
28,22g |
|
20,38g |
|
-
|
-
|
| Kam 11: |
935 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
50,60g |
|
56,01g |
|
-
|
-
|
| Rab 10: |
965 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
62,30g |
|
25,56g |
|
-
|
-
|
| Sel 9: |
656 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
56,36g |
|
14,64g |
|
-
|
-
|
| Sen 8: |
804 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
78,69g |
|
13,96g |
|
-
|
-
|
| Jum 5: |
280 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,00g |
|
48,00g |
|
-
|
-
|
|
|
