Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sab 11: |
377 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
17,15g |
|
58,44g |
|
-
|
-
|
| Jum 10: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
45,41g |
|
122,80g |
|
-
|
-
|
| Kam 9: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
56,74g |
|
261,84g |
|
-
|
-
|
| Rab 8: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
49,56g |
|
107,78g |
|
-
|
-
|
| Sel 7: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
77,88g |
|
142,89g |
|
-
|
-
|
| Sen 6: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
41,63g |
|
75,56g |
|
-
|
-
|
| Min 5: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
52,19g |
|
91,02g |
|
-
|
-
|
| Sab 4: |
769 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
33,79g |
|
149,19g |
|
-
|
-
|
| Jum 3: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
17,12g |
|
61,71g |
|
-
|
-
|
| Kam 2: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
45,24g |
|
106,13g |
|
-
|
-
|
| Rab 1: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
66,75g |
|
135,53g |
|
-
|
-
|
| Desember 2019 |
| Sel 31: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
58,70g |
|
92,81g |
|
-
|
-
|
| Sen 30: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
48,35g |
|
86,76g |
|
-
|
-
|
| Min 29: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
86,19g |
|
132,87g |
|
-
|
-
|
| Sab 28: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
47,65g |
|
96,58g |
|
-
|
-
|
| Jum 27: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
35,54g |
|
70,89g |
|
-
|
-
|
| Kam 26: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
57,58g |
|
110,53g |
|
-
|
-
|
| Rab 25: |
738 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
62,20g |
|
104,79g |
|
-
|
-
|
| Sel 24: |
720
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
64,47g |
|
77,27g |
|
2321*
|
 1601
|
| Sen 23: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
47,28g |
|
123,12g |
|
-
|
-
|
|
|
