Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
1699 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
164,94g |
|
127,18g |
|
-
|
-
|
| Kam 8: |
1464 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
100,32g |
|
107,55g |
|
-
|
-
|
| Rab 7: |
1561 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
140,14g |
|
72,90g |
|
-
|
-
|
| Sel 6: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
46,28g |
|
21,37g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
87,44g |
|
131,06g |
|
-
|
-
|
| Sel 25: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
46,73g |
|
31,79g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
2056 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
142,41g |
|
165,70g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
1693 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
129,93g |
|
120,48g |
|
-
|
-
|
| Kam 8: |
1593 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
124,50g |
|
99,99g |
|
-
|
-
|
| Kam 1: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
38,73g |
|
61,50g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
91,81g |
|
82,82g |
|
-
|
-
|
| Sel 30: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
91,69g |
|
79,53g |
|
-
|
-
|
| Sen 29: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
77,39g |
|
129,48g |
|
-
|
-
|
| Kam 25: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
21,75g |
|
17,10g |
|
-
|
-
|
| Rab 24: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
69,16g |
|
105,36g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
2241 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
158,72g |
|
302,44g |
|
-
|
-
|
| Sen 12: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
67,23g |
|
72,76g |
|
2379*
|
 1477
|
| Rab 7: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
83,18g |
|
39,14g |
|
-
|
-
|
| Sen 5: |
1853 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
100,27g |
|
194,65g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
82,97g |
|
20,90g |
|
-
|
-
|
|
|
