Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Jum 9: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
29,20g |
|
3,70g |
|
-
|
-
|
| Rab 7: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
| Kam 24: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
27,61g |
|
174,50g |
|
-
|
-
|
| Rab 23: |
1928 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
88,43g |
|
69,27g |
|
224,71g |
|
-
|
-
|
| Sel 22: |
1822 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
98,19g |
|
84,04g |
|
152,64g |
|
-
|
-
|
| Sen 21: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
83,95g |
|
139,44g |
|
-
|
-
|
| Min 20: |
2060 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
111,40g |
|
103,82g |
|
162,18g |
|
-
|
-
|
| Sab 19: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,25g |
|
54,52g |
|
143,50g |
|
-
|
-
|
| Jum 18: |
1723 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
88,19g |
|
157,87g |
|
-
|
-
|
| Kam 17: |
1926 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
111,33g |
|
48,57g |
|
186,82g |
|
-
|
-
|
| Rab 16: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
71,34g |
|
155,42g |
|
-
|
-
|
| Sel 15: |
1982 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
84,37g |
|
241,97g |
|
-
|
-
|
| Sen 14: |
2093 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
105,98g |
|
99,98g |
|
188,13g |
|
-
|
-
|
| Min 13: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
90,97g |
|
195,08g |
|
-
|
-
|
| Sab 12: |
1911 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
101,79g |
|
114,76g |
|
148,14g |
|
-
|
-
|
| Jum 11: |
2543 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
134,93g |
|
74,27g |
|
243,26g |
|
-
|
-
|
| Kam 10: |
2034 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
131,95g |
|
70,32g |
|
139,43g |
|
-
|
-
|
| Rab 9: |
1798 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
55,29g |
|
149,13g |
|
-
|
-
|
| Sel 8: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
93,05g |
|
130,10g |
|
-
|
-
|
|
|
