Entri Makanan dan Latihan Terkini
| November 2018 |
| Min 18: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
11,23g |
|
27,06g |
|
-
|
-
|
| Kam 15: |
1618 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
48,20g |
|
259,14g |
|
2566*
|
 948
|
| Rab 14: |
584 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
29,50g |
|
62,60g |
|
3029*
|
2445
|
| Sel 13: |
1738 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
45,07g |
|
264,86g |
|
-
|
-
|
| Sen 12: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
44,60g |
|
149,51g |
|
2308*
|
1240
|
| Min 11: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
75,51g |
|
68,19g |
|
2334*
|
1318
|
| Jum 9: |
2268 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
125,60g |
|
45,05g |
|
243,74g |
|
-
|
-
|
| Kam 8: |
888 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
41,57g |
|
109,59g |
|
2632*
|
1744
|
| Rab 7: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
45,66g |
|
174,67g |
|
1331*
|
105
|
| Sel 6: |
1039 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
32,44g |
|
187,12g |
|
376*
|
 663
|
| Sen 5: |
1085 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
37,14g |
|
199,24g |
|
272*
|
813
|
| Min 4: |
691 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
36,96g |
|
98,46g |
|
1016*
|
325
|
| Sab 3: |
-
|
-
|
|
124*
|
-
|
| Jum 2: |
-
|
-
|
|
57*
|
-
|
| Kam 1: |
-
|
-
|
|
343*
|
-
|
| Oktober 2018 |
| Rab 31: |
-
|
-
|
|
358*
|
-
|
| Sel 30: |
-
|
-
|
|
56*
|
-
|
| Sen 29: |
-
|
-
|
|
115*
|
-
|
| Kam 25: |
-
|
-
|
|
135*
|
-
|
| Rab 24: |
-
|
-
|
|
234*
|
-
|
| Sel 23: |
-
|
-
|
|
308*
|
-
|
| Sen 22: |
-
|
-
|
|
197*
|
-
|
| Min 21: |
-
|
-
|
|
111*
|
-
|
|
|
