Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
677 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
42,80g |
|
72,79g |
|
-
|
-
|
| Kam 5: |
1053 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
94,75g |
|
81,38g |
|
-
|
-
|
| Rab 4: |
872 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
74,15g |
|
108,46g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
876 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
87,26g |
|
65,18g |
|
-
|
-
|
| Kam 29: |
1084 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
104,82g |
|
80,03g |
|
2534*
|
 1450
|
| Sen 19: |
518 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
38,25g |
|
46,89g |
|
-
|
-
|
| Kam 15: |
924 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
68,57g |
|
70,23g |
|
-
|
-
|
| Rab 14: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
17,91g |
|
10,18g |
|
-
|
-
|
| Sel 13: |
954 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
55,66g |
|
77,45g |
|
-
|
-
|
| Sen 12: |
914 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
54,18g |
|
74,12g |
|
-
|
-
|
| Jum 9: |
576 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
46,98g |
|
50,14g |
|
-
|
-
|
| Kam 8: |
1081 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
89,39g |
|
101,84g |
|
-
|
-
|
| Rab 7: |
885 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
67,24g |
|
83,58g |
|
-
|
-
|
| Sel 6: |
842 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
74,10g |
|
77,95g |
|
-
|
-
|
| Sen 5: |
819 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
52,35g |
|
82,28g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1103 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
77,73g |
|
102,01g |
|
-
|
-
|
| Sen 29: |
1351 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
58,98g |
|
151,33g |
|
-
|
-
|
| Sen 22: |
417 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
26,54g |
|
59,03g |
|
-
|
-
|
| Kam 11: |
188 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
8,90g |
|
30,60g |
|
-
|
-
|
| Rab 10: |
1024 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
81,91g |
|
105,35g |
|
2534*
|
1510
|
|
|
