Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sel 20: |
-
|
-
|
|
2015*
|
-
|
| Sel 13: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
46,81g |
|
17,94g |
|
1934*
|
 1573
|
| Sen 12: |
-
|
-
|
|
2030*
|
-
|
| Kam 8: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
27,06g |
|
2,00g |
|
-
|
-
|
| Min 4: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,99g |
|
3,27g |
|
-
|
-
|
| Sab 3: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
67,09g |
|
23,78g |
|
-
|
-
|
| Kam 1: |
550 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
41,99g |
|
7,97g |
|
2174*
|
1624
|
| Februari 2018 |
| Min 18: |
-
|
-
|
|
2053*
|
-
|
| Januari 2018 |
| Sen 22: |
656 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
35,31g |
|
10,84g |
|
-
|
-
|
| Min 21: |
1111 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
84,13g |
|
79,69g |
|
-
|
-
|
| Kam 18: |
1561 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
109,40g |
|
75,99g |
|
70,14g |
|
-
|
-
|
| Rab 17: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
78,43g |
|
39,54g |
|
-
|
-
|
| Sen 15: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
25,13g |
|
43,97g |
|
-
|
-
|
| Jum 12: |
479 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
22,71g |
|
71,20g |
|
-
|
-
|
| Kam 11: |
741 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
48,36g |
|
5,12g |
|
-
|
-
|
| Rab 10: |
856 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
88,69g |
|
39,29g |
|
-
|
-
|
| Sel 9: |
218 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
16,13g |
|
24,93g |
|
-
|
-
|
| Sen 8: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
61,70g |
|
24,47g |
|
-
|
-
|
| Sab 6: |
535 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
14,14g |
|
75,99g |
|
-
|
-
|
| Jum 5: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
62,92g |
|
52,94g |
|
-
|
-
|
| Kam 4: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
74,33g |
|
37,89g |
|
-
|
-
|
|
|
