Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
1399 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,04g |
|
66,46g |
|
88,62g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
109,01g |
|
167,59g |
|
-
|
-
|
| Jum 22: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
86,73g |
|
99,52g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
77,88g |
|
101,11g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1864 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
83,42g |
|
192,93g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
43,92g |
|
45,32g |
|
-
|
-
|
| Sab 3: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
97,59g |
|
174,50g |
|
-
|
-
|
| November 2022 |
| Min 20: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
22,53g |
|
114,48g |
|
-
|
-
|
| Rab 9: |
510 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,36g |
|
61,40g |
|
-
|
-
|
| Sab 5: |
2076 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
142,13g |
|
236,90g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
59,45g |
|
88,49g |
|
-
|
-
|
| Rab 26: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
81,81g |
|
146,69g |
|
-
|
-
|
| Min 16: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
76,76g |
|
70,21g |
|
-
|
-
|
| Sab 15: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
142,82g |
|
130,58g |
|
-
|
-
|
| Jum 14: |
1863 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
96,96g |
|
233,40g |
|
-
|
-
|
| Kam 13: |
1761 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
135,84g |
|
151,20g |
|
-
|
-
|
| Rab 12: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
98,93g |
|
191,08g |
|
-
|
-
|
| Sel 11: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
62,43g |
|
216,45g |
|
-
|
-
|
| Sen 10: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
70,91g |
|
194,46g |
|
-
|
-
|
| Min 9: |
1865 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
109,59g |
|
197,70g |
|
-
|
-
|
|
|
