Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
11,24g |
|
24,73g |
|
-
|
-
|
| Agustus 2024 |
| Jum 16: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
19,65g |
|
25,90g |
|
-
|
-
|
| Rab 14: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
15,68g |
|
71,29g |
|
-
|
-
|
| Kam 1: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
86,11g |
|
157,04g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
10,54g |
|
111,68g |
|
-
|
-
|
| Jum 12: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
34,80g |
|
72,20g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
63,89g |
|
163,03g |
|
-
|
-
|
| Jum 24: |
2539 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
75,97g |
|
351,98g |
|
-
|
-
|
| Kam 23: |
1883 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
88,85g |
|
218,17g |
|
-
|
-
|
| Rab 22: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
75,73g |
|
185,03g |
|
-
|
-
|
| Sel 21: |
2016 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
79,79g |
|
230,82g |
|
-
|
-
|
| Sen 20: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
17,52g |
|
121,85g |
|
-
|
-
|
| Jum 17: |
978 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
33,33g |
|
129,09g |
|
-
|
-
|
| Kam 9: |
2517 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
113,85g |
|
78,95g |
|
301,65g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
48,49g |
|
191,22g |
|
-
|
-
|
| Sel 26: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
44,62g |
|
49,81g |
|
-
|
-
|
| Sen 25: |
2160 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
83,17g |
|
102,16g |
|
249,59g |
|
-
|
-
|
| Min 24: |
2033 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
87,47g |
|
50,33g |
|
272,77g |
|
-
|
-
|
| Sab 23: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
100,13g |
|
148,65g |
|
-
|
-
|
| Rab 20: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
18,06g |
|
27,51g |
|
-
|
-
|
|
|
