Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
820 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
69,66g |
|
37,20g |
|
-
|
-
|
| Rab 18: |
1799 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
95,58g |
|
174,18g |
|
53,89g |
|
-
|
-
|
| Sel 17: |
1767 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
138,65g |
|
88,45g |
|
-
|
-
|
| Sen 16: |
1782 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
188,65g |
|
104,62g |
|
-
|
-
|
| Jum 13: |
2621 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
131,79g |
|
168,37g |
|
193,30g |
|
-
|
-
|
| Kam 12: |
2217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
171,40g |
|
183,50g |
|
-
|
-
|
| Rab 11: |
1843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
204,66g |
|
97,37g |
|
-
|
-
|
| Sel 10: |
1740 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,02g |
|
124,86g |
|
105,35g |
|
-
|
-
|
| Sen 9: |
1623 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
140,94g |
|
126,44g |
|
-
|
-
|
| Jum 6: |
793 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
79,35g |
|
38,28g |
|
-
|
-
|
| Kam 5: |
2172 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,13g |
|
141,95g |
|
163,84g |
|
3039*
|
 867
|
| Agustus 2024 |
| Rab 7: |
1879 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
113,97g |
|
247,69g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
684 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
32,74g |
|
94,22g |
|
-
|
-
|
| Jum 5: |
1078 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
58,16g |
|
38,96g |
|
-
|
-
|
| Kam 4: |
2133 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
117,05g |
|
145,03g |
|
125,03g |
|
-
|
-
|
| Sel 2: |
920 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
49,77g |
|
91,53g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1068 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
52,06g |
|
57,45g |
|
-
|
-
|
| Kam 27: |
1969 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
106,27g |
|
114,02g |
|
124,35g |
|
-
|
-
|
| Rab 26: |
1366 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
83,16g |
|
75,18g |
|
77,71g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
1079 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
77,97g |
|
49,10g |
|
-
|
-
|
|
|
