Entri Makanan dan Latihan Terkini
April 2019 |
Sen 1: |
805 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
22,78g |
|
117,92g |
|
-
|
-
|
Maret 2019 |
Kam 28: |
207 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
7,26g |
|
23,56g |
|
-
|
-
|
Februari 2019 |
Kam 21: |
1077 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
68,42g |
|
105,03g |
|
2611*
|
1534
|
Sel 19: |
287 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
17,89g |
|
25,03g |
|
-
|
-
|
Januari 2019 |
Sel 22: |
662 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
24,66g |
|
85,17g |
|
-
|
-
|
Jum 18: |
966 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
38,29g |
|
93,43g |
|
2033*
|
1067
|
Kam 17: |
826 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
38,61g |
|
55,20g |
|
-
|
-
|
Rab 16: |
1224 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
39,88g |
|
144,49g |
|
-
|
-
|
Sel 15: |
469 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
33,31g |
|
38,98g |
|
-
|
-
|
Sen 14: |
795 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
50,65g |
|
87,79g |
|
-
|
-
|
Min 13: |
620 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
30,77g |
|
72,49g |
|
-
|
-
|
Rab 9: |
540 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
17,94g |
|
44,93g |
|
-
|
-
|
Sel 8: |
622 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
22,56g |
|
103,78g |
|
-
|
-
|
Sen 7: |
898 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
31,33g |
|
129,93g |
|
-
|
-
|
Min 6: |
677 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
15,03g |
|
127,87g |
|
-
|
-
|
Sab 5: |
1260 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
32,34g |
|
222,16g |
|
2350*
|
1090
|
Jum 4: |
2133 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
62,73g |
|
301,99g |
|
-
|
-
|
Kam 3: |
1084 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
37,66g |
|
151,32g |
|
-
|
-
|
Rab 2: |
1218 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
30,17g |
|
168,25g |
|
-
|
-
|
Sel 1: |
1086 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
28,99g |
|
164,11g |
|
2241*
|
1155
|
|
|