Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 3: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,36g |
|
0,12g |
|
-
|
-
|
| Sen 2: |
735 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
32,10g |
|
74,66g |
|
-
|
-
|
| Min 1: |
996 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
46,35g |
|
61,83g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1717 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
58,17g |
|
147,27g |
|
-
|
-
|
| Jum 30: |
1575 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
38,08g |
|
166,61g |
|
2285*
|
 710
|
| Kam 29: |
1477 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
29,87g |
|
188,40g |
|
-
|
-
|
| Rab 28: |
158 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,56g |
|
4,92g |
|
-
|
-
|
| Sel 27: |
1143 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
28,96g |
|
115,90g |
|
2288*
|
1145
|
| Sen 26: |
1188 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
30,05g |
|
140,51g |
|
2115*
|
927
|
| Juli 2018 |
| Sel 31: |
1138 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
46,93g |
|
121,55g |
|
3013*
|
1875
|
| Sen 30: |
163 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
6,36g |
|
25,18g |
|
3293*
|
3130
|
| Rab 18: |
462 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
34,62g |
|
5,18g |
|
-
|
-
|
| Juni 2018 |
| Rab 6: |
941 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
30,11g |
|
89,66g |
|
2789*
|
1848
|
| Sel 5: |
774 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,75g |
|
23,70g |
|
64,75g |
|
2705*
|
1931
|
| Sen 4: |
320 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
6,77g |
|
32,42g |
|
2702*
|
2382
|
| Mei 2018 |
| Sel 29: |
139 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,90g |
|
35,16g |
|
2213*
|
2074
|
| Sen 28: |
677 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
22,42g |
|
63,30g |
|
2702*
|
2025
|
| Jum 18: |
266 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
3,36g |
|
43,33g |
|
-
|
-
|
| Kam 17: |
1635 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
25,93g |
|
59,38g |
|
2160*
|
525
|
| Rab 16: |
1439 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
50,35g |
|
143,80g |
|
2679*
|
1240
|
|
|
