Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sen 11: |
701 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
41,34g |
|
120,27g |
|
-
|
-
|
| Min 10: |
1679 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
82,34g |
|
227,87g |
|
-
|
-
|
| Sab 9: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
61,26g |
|
160,42g |
|
-
|
-
|
| Maret 2018 |
| Sab 3: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
42,14g |
|
110,06g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
493 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
17,35g |
|
67,15g |
|
-
|
-
|
| Sel 20: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
110,12g |
|
86,26g |
|
-
|
-
|
| Januari 2018 |
| Kam 18: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
22,06g |
|
113,31g |
|
-
|
-
|
| Sab 13: |
440 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
10,79g |
|
65,99g |
|
-
|
-
|
| Jum 12: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,00g |
|
15,60g |
|
-
|
-
|
| Kam 11: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
25,00g |
|
18,00g |
|
-
|
-
|
| Rab 10: |
689 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
73,05g |
|
26,25g |
|
-
|
-
|
| Sel 9: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
70,54g |
|
138,06g |
|
-
|
-
|
| Sen 8: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
64,85g |
|
208,41g |
|
-
|
-
|
| Min 7: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
93,81g |
|
135,28g |
|
-
|
-
|
| Sab 6: |
1688 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
87,74g |
|
158,75g |
|
-
|
-
|
| Jum 5: |
1542 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
53,44g |
|
215,00g |
|
-
|
-
|
| Kam 4: |
2059 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
109,27g |
|
89,70g |
|
166,55g |
|
-
|
-
|
| Rab 3: |
-
|
-
|
|
2062*
|
-
|
|
|
