Entri Makanan dan Latihan Terkini
| Oktober 2010 |
| Jum 15: |
299
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
17,45g |
|
1,14g |
|
-
|
-
|
| Sen 11: |
277 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
19,17g |
|
2,52g |
|
-
|
-
|
| Juni 2010 |
| Sen 14: |
1131 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
94,48g |
|
51,49g |
|
-
|
-
|
| Min 13: |
896
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
66,20g |
|
49,56g |
|
-
|
-
|
| Sab 12: |
1046
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
63,03g |
|
79,72g |
|
55,63g |
|
-
|
-
|
| Jum 11: |
531 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
42,72g |
|
29,47g |
|
-
|
-
|
| Kam 10: |
891 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
80,67g |
|
29,70g |
|
-
|
-
|
| Rab 9: |
2043
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
159,43g |
|
132,28g |
|
24,36g |
|
-
|
-
|
| Sel 8: |
810 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
75,06g |
|
20,57g |
|
-
|
-
|
|
|
