Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 14: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
29,31g |
|
0,56g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
1475 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
97,70g |
|
65,74g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
270 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
43,82g |
|
0,00g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
12,72g |
|
8,76g |
|
-
|
-
|
| Sab 3: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
12,72g |
|
49,03g |
|
-
|
-
|
| November 2022 |
| Min 20: |
228 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
17,25g |
|
9,44g |
|
-
|
-
|
| Kam 17: |
258 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
26,09g |
|
18,86g |
|
-
|
-
|
| Rab 16: |
819 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
83,07g |
|
54,16g |
|
-
|
-
|
| Sel 15: |
294 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
22,24g |
|
21,88g |
|
-
|
-
|
| Kam 3: |
801 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
67,83g |
|
77,52g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
264 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
24,41g |
|
28,18g |
|
-
|
-
|
| Rab 19: |
176 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
16,68g |
|
12,20g |
|
-
|
-
|
| Sel 11: |
267 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
31,82g |
|
17,13g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
1185 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
103,03g |
|
116,75g |
|
-
|
-
|
| Min 25: |
156 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
22,94g |
|
15,88g |
|
-
|
-
|
| Sab 24: |
1050 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
75,02g |
|
74,28g |
|
-
|
-
|
| Sen 19: |
412 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
38,40g |
|
26,16g |
|
-
|
-
|
| Kam 15: |
259 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
22,98g |
|
22,44g |
|
-
|
-
|
| Sel 13: |
446 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
37,06g |
|
44,22g |
|
-
|
-
|
| Min 11: |
373 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
30,03g |
|
30,69g |
|
-
|
-
|
|
|
