Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 29: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
322,35g |
|
135,57g |
|
-
|
-
|
| Jum 28: |
999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
551,02g |
|
58,82g |
|
-
|
-
|
| Rab 26: |
1475 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
133,48g |
|
128,30g |
|
-
|
-
|
| Sel 25: |
921 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
50,03g |
|
48,16g |
|
-
|
-
|
| Sen 24: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
52,21g |
|
99,84g |
|
-
|
-
|
| Min 23: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
112,78g |
|
17,20g |
|
-
|
-
|
| Sab 22: |
973 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
217,01g |
|
85,19g |
|
-
|
-
|
| Jum 21: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
137,86g |
|
39,49g |
|
-
|
-
|
| Sel 18: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
222,36g |
|
47,78g |
|
-
|
-
|
| Sen 17: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
133,49g |
|
54,93g |
|
-
|
-
|
| Min 16: |
819 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
184,15g |
|
125,91g |
|
-
|
-
|
| Sab 15: |
973 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
207,90g |
|
63,84g |
|
-
|
-
|
| Jum 14: |
1100 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
20,00g |
|
143,00g |
|
-
|
-
|
| Kam 13: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
115,19g |
|
64,74g |
|
-
|
-
|
| Rab 12: |
1221 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
107,33g |
|
360,19g |
|
86,36g |
|
-
|
-
|
| Sel 11: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
311,49g |
|
70,19g |
|
-
|
-
|
| Sen 10: |
1007 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
298,18g |
|
85,39g |
|
-
|
-
|
| Min 9: |
972 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
81,32g |
|
94,86g |
|
-
|
-
|
| Sab 8: |
295 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
98,50g |
|
42,10g |
|
-
|
-
|
| Sab 1: |
886 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
56,78g |
|
64,23g |
|
-
|
-
|
|
|
