Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sel 6: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
33,97g |
|
29,69g |
|
-
|
-
|
| Sen 5: |
427 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
22,65g |
|
37,56g |
|
-
|
-
|
| Jum 2: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
34,58g |
|
23,48g |
|
-
|
-
|
| Kam 1: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
45,37g |
|
27,85g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
46,73g |
|
52,49g |
|
-
|
-
|
| Sel 30: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
86,73g |
|
23,43g |
|
-
|
-
|
| Sen 29: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
52,63g |
|
32,28g |
|
-
|
-
|
| Jum 26: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
55,40g |
|
34,35g |
|
-
|
-
|
| Kam 25: |
709 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
53,54g |
|
40,67g |
|
-
|
-
|
| Rab 24: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
49,44g |
|
38,37g |
|
-
|
-
|
| Sel 23: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
43,79g |
|
125,40g |
|
-
|
-
|
| Sen 22: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
8,70g |
|
15,00g |
|
-
|
-
|
| Kam 18: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
55,75g |
|
81,97g |
|
-
|
-
|
| Rab 17: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
78,77g |
|
67,09g |
|
-
|
-
|
| Sel 16: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
78,66g |
|
52,30g |
|
-
|
-
|
| Sen 15: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
34,42g |
|
31,69g |
|
-
|
-
|
| Min 14: |
111 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
9,60g |
|
15,00g |
|
-
|
-
|
| Jum 12: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
45,97g |
|
86,22g |
|
-
|
-
|
| Kam 11: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
54,26g |
|
108,76g |
|
-
|
-
|
| Rab 10: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
25,61g |
|
66,67g |
|
-
|
-
|
|
|
