Entri Makanan dan Latihan Terkini
Oktober 2023 |
Jum 6: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
80,26g |
|
72,02g |
|
-
|
-
|
Januari 2022 |
Rab 26: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
21,39g |
|
4,11g |
|
-
|
-
|
Maret 2020 |
Sen 9: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
73,98g |
|
123,77g |
|
-
|
-
|
Februari 2020 |
Jum 14: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
27,29g |
|
52,96g |
|
-
|
-
|
Januari 2020 |
Kam 9: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
5,80g |
|
49,74g |
|
-
|
-
|
Agustus 2019 |
Kam 8: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
7,32g |
|
33,57g |
|
-
|
-
|
Kam 1: |
510 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
29,69g |
|
25,18g |
|
-
|
-
|
Juli 2019 |
Sen 29: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
42,03g |
|
94,42g |
|
-
|
-
|
Min 28: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
2,73g |
|
26,58g |
|
-
|
-
|
Jum 26: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
71,30g |
|
108,10g |
|
-
|
-
|
Kam 25: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
9,88g |
|
22,29g |
|
-
|
-
|
Rab 24: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
73,91g |
|
172,69g |
|
-
|
-
|
Sel 23: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
52,81g |
|
47,63g |
|
-
|
-
|
Sen 22: |
1028 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
66,81g |
|
124,11g |
|
-
|
-
|
Sab 20: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
84,44g |
|
82,61g |
|
-
|
-
|
Jum 19: |
1881 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
149,74g |
|
147,27g |
|
-
|
-
|
Kam 18: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
34,44g |
|
71,62g |
|
-
|
-
|
Rab 17: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
111,77g |
|
80,32g |
|
-
|
-
|
Sel 16: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
64,74g |
|
58,34g |
|
-
|
-
|
Sen 15: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
52,54g |
|
135,76g |
|
-
|
-
|
|
|