Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 13: |
244 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
7,61g |
|
38,03g |
|
-
|
-
|
| April 2020 |
| Sab 4: |
307 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
18,74g |
|
31,66g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
574 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
23,07g |
|
80,00g |
|
-
|
-
|
| Min 29: |
689 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
30,73g |
|
77,36g |
|
-
|
-
|
| Kam 26: |
861 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
47,40g |
|
93,39g |
|
-
|
-
|
| Rab 25: |
822 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
47,62g |
|
85,45g |
|
-
|
-
|
| Sel 24: |
553 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
22,94g |
|
77,12g |
|
-
|
-
|
| Sen 23: |
740 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
45,80g |
|
87,57g |
|
-
|
-
|
| Min 22: |
996 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
67,31g |
|
110,27g |
|
-
|
-
|
| Sab 21: |
612 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
36,39g |
|
60,17g |
|
-
|
-
|
| Jum 20: |
1331 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
100,04g |
|
182,12g |
|
-
|
-
|
| Kam 19: |
1227 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
54,78g |
|
168,31g |
|
-
|
-
|
| Sel 17: |
311 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
17,97g |
|
39,46g |
|
-
|
-
|
| Sen 16: |
978 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
42,12g |
|
141,82g |
|
-
|
-
|
| Februari 2020 |
| Sen 17: |
748 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
57,69g |
|
65,29g |
|
-
|
-
|
| Min 16: |
1524 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
58,73g |
|
163,09g |
|
-
|
-
|
| Kam 13: |
865 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
33,01g |
|
141,68g |
|
-
|
-
|
| Sel 11: |
1145 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
46,63g |
|
149,41g |
|
-
|
-
|
| Min 9: |
813 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
53,64g |
|
76,32g |
|
2608*
|
 1795
|
| Sab 8: |
1050 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
41,48g |
|
153,21g |
|
-
|
-
|
|
|
