Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 20: |
170 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
22,00g |
|
0,00g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
54,58g |
|
8,77g |
|
-
|
-
|
| Sel 10: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
42,00g |
|
27,00g |
|
-
|
-
|
| Sen 9: |
1744 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
129,82g |
|
165,57g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
17,00g |
|
32,10g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
595 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
60,00g |
|
48,00g |
|
-
|
-
|
| Juli 2020 |
| Rab 1: |
2020 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
133,20g |
|
52,54g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
1079 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
39,39g |
|
7,86g |
|
-
|
-
|
| Rab 24: |
1800 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
60,97g |
|
135,58g |
|
-
|
-
|
| Sel 23: |
1367 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
60,72g |
|
58,34g |
|
-
|
-
|
| Sen 22: |
1207 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
68,58g |
|
3,17g |
|
-
|
-
|
| Jum 19: |
1469 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
67,39g |
|
8,96g |
|
-
|
-
|
| Rab 17: |
1144 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
51,39g |
|
66,36g |
|
-
|
-
|
| Sel 16: |
1490 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
116,66g |
|
8,49g |
|
-
|
-
|
| Sen 15: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
21,14g |
|
6,63g |
|
-
|
-
|
| Min 14: |
1722 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
104,23g |
|
48,55g |
|
-
|
-
|
| Sab 13: |
1308 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
51,65g |
|
69,10g |
|
-
|
-
|
| Kam 4: |
801 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
60,14g |
|
16,39g |
|
-
|
-
|
| Februari 2020 |
| Sen 3: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Januari 2020 |
| Sen 27: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
|
|
