Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sab 20: |
-
|
-
|
|
1989*
|
-
|
| Jum 19: |
2549 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
129,41g |
|
344,08g |
|
1976*
|
 573
|
| Kam 18: |
2503 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
89,67g |
|
388,22g |
|
2911*
|
 408
|
| Rab 17: |
2854 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
117,26g |
|
80,00g |
|
372,95g |
|
2798*
|
56
|
| Sel 16: |
872 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
40,96g |
|
116,74g |
|
2412*
|
1540
|
| Sen 15: |
2133 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
142,96g |
|
190,90g |
|
1959*
|
174
|
| Min 14: |
2654 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
113,28g |
|
197,17g |
|
212,42g |
|
1980*
|
674
|
| Sab 13: |
2554 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,21g |
|
149,22g |
|
290,93g |
|
1978*
|
576
|
| Jum 12: |
2685 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
99,13g |
|
392,56g |
|
1980*
|
705
|
| Kam 11: |
2552 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
98,50g |
|
386,51g |
|
2615*
|
63
|
| Rab 10: |
2252 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
78,93g |
|
318,26g |
|
2808*
|
556
|
| Sel 9: |
1929 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
124,53g |
|
204,20g |
|
2717*
|
788
|
| Sen 8: |
2390 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
114,84g |
|
269,35g |
|
1980*
|
410
|
| Min 7: |
1918 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
95,90g |
|
218,00g |
|
2006*
|
88
|
| Sab 6: |
1176 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
52,89g |
|
150,50g |
|
2015*
|
839
|
| Jum 5: |
2165 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
112,00g |
|
294,58g |
|
2044*
|
121
|
| Kam 4: |
2107 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
70,10g |
|
336,52g |
|
2933*
|
826
|
| Rab 3: |
2013 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
99,91g |
|
270,84g |
|
2770*
|
757
|
|
|
