Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 24: |
2140 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
91,86g |
|
253,35g |
|
2787*
|
 647
|
| Jum 23: |
1886 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
109,49g |
|
285,03g |
|
2992*
|
1106
|
| Sen 19: |
1335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
113,95g |
|
186,64g |
|
-
|
-
|
| Min 18: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
112,49g |
|
168,95g |
|
-
|
-
|
| Sab 17: |
1590 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
101,07g |
|
196,30g |
|
-
|
-
|
| Maret 2020 |
| Min 8: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
128,37g |
|
182,85g |
|
-
|
-
|
| Sab 7: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
118,21g |
|
211,19g |
|
2754*
|
1094
|
| Jum 6: |
3872 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
91,09g |
|
141,30g |
|
602,63g |
|
2558*
|
 1314
|
| Kam 5: |
989 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
78,24g |
|
133,69g |
|
2754*
|
1765
|
| Rab 4: |
1582 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
125,86g |
|
237,27g |
|
2754*
|
1172
|
| Sel 3: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
125,58g |
|
205,85g |
|
2693*
|
1207
|
| Sen 2: |
1782 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
135,02g |
|
221,91g |
|
2921*
|
1139
|
| Min 1: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
90,37g |
|
255,61g |
|
2693*
|
920
|
| Februari 2020 |
| Sab 29: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
127,71g |
|
198,87g |
|
-
|
-
|
| Jum 28: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
82,79g |
|
194,24g |
|
2594*
|
1265
|
| Kam 27: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
127,91g |
|
180,77g |
|
2594*
|
1037
|
| Rab 26: |
1565 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
119,98g |
|
175,51g |
|
2822*
|
1257
|
| Sel 25: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
125,80g |
|
172,41g |
|
2613*
|
1134
|
| Sen 24: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
97,90g |
|
171,57g |
|
2713*
|
1266
|
| Min 23: |
1752 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
114,36g |
|
222,52g |
|
2996*
|
1244
|
|
|
