Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 2: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
24,11g |
|
87,79g |
|
-
|
-
|
| Rab 1: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
83,20g |
|
147,29g |
|
2442*
|
 1272
|
| Agustus 2021 |
| Sel 31: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
36,80g |
|
41,16g |
|
2182*
|
1492
|
| Sen 30: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
79,17g |
|
79,27g |
|
2478*
|
1362
|
| Min 29: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
33,47g |
|
139,79g |
|
1940*
|
865
|
| Sab 28: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
64,22g |
|
105,47g |
|
2270*
|
1369
|
| Jum 27: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
83,83g |
|
182,57g |
|
2211*
|
567
|
| Kam 26: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
74,80g |
|
165,57g |
|
2852*
|
1487
|
| Rab 25: |
1277 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
84,27g |
|
136,71g |
|
2601*
|
1324
|
| Sel 24: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
77,75g |
|
109,64g |
|
2600*
|
1453
|
| Sen 23: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
77,65g |
|
163,24g |
|
2522*
|
1051
|
| Agustus 2019 |
| Kam 29: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
9,40g |
|
27,95g |
|
-
|
-
|
| Rab 28: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
28,19g |
|
82,25g |
|
-
|
-
|
| Sel 27: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
45,71g |
|
65,56g |
|
-
|
-
|
| Sen 26: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
73,85g |
|
159,13g |
|
2251*
|
912
|
| Januari 2019 |
| Kam 10: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
5,80g |
|
12,48g |
|
-
|
-
|
| Rab 9: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
6,90g |
|
44,06g |
|
-
|
-
|
| Sel 8: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
8,38g |
|
38,90g |
|
-
|
-
|
| Sen 7: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
56,11g |
|
45,38g |
|
-
|
-
|
| Min 6: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
59,45g |
|
148,81g |
|
-
|
-
|
|
|
