Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
9,10g |
|
13,78g |
|
-
|
-
|
| Min 28: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
10,83g |
|
31,00g |
|
1781*
|
 1528
|
| Sab 27: |
678 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
24,43g |
|
97,25g |
|
1687*
|
1009
|
| Jum 26: |
723 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
44,73g |
|
57,14g |
|
1741*
|
1018
|
| Kam 25: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
34,40g |
|
71,45g |
|
1810*
|
936
|
| Rab 24: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
23,34g |
|
54,14g |
|
1812*
|
1156
|
| Sel 23: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
21,44g |
|
51,83g |
|
1776*
|
1217
|
| Sen 22: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
7,54g |
|
26,57g |
|
1851*
|
1665
|
| Sab 20: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
103,33g |
|
44,66g |
|
1926*
|
702
|
| Jum 19: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
59,25g |
|
59,29g |
|
1863*
|
1103
|
| Kam 18: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
20,68g |
|
107,78g |
|
2069*
|
1219
|
| Rab 17: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
19,70g |
|
66,57g |
|
2462*
|
1817
|
| Sel 16: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
34,08g |
|
99,60g |
|
2024*
|
1179
|
| Februari 2023 |
| Jum 24: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
30,22g |
|
48,89g |
|
-
|
-
|
| Kam 23: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
56,66g |
|
87,90g |
|
-
|
-
|
| Februari 2020 |
| Kam 6: |
866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
51,55g |
|
90,78g |
|
-
|
-
|
| Rab 5: |
783 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
12,52g |
|
93,04g |
|
-
|
-
|
| Sel 4: |
661 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
41,30g |
|
88,41g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
327 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
9,85g |
|
42,71g |
|
-
|
-
|
| Jum 26: |
476 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
24,74g |
|
47,19g |
|
-
|
-
|
|
|
