Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 17: |
468 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
18,95g |
|
25,10g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
672 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
38,87g |
|
88,55g |
|
-
|
-
|
| Rab 26: |
698 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
36,68g |
|
41,22g |
|
-
|
-
|
| Sel 25: |
889 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
33,13g |
|
145,18g |
|
-
|
-
|
| Sen 24: |
593 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
35,15g |
|
52,14g |
|
-
|
-
|
| Min 23: |
924 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
35,40g |
|
146,61g |
|
-
|
-
|
| Sab 22: |
910 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
21,73g |
|
118,02g |
|
-
|
-
|
| Jum 21: |
749 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
25,23g |
|
84,85g |
|
-
|
-
|
| Rab 19: |
896 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
42,74g |
|
146,03g |
|
1851*
|
 955
|
| Sel 18: |
1057 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
51,20g |
|
160,90g |
|
2203*
|
1146
|
| Sen 17: |
862 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
44,60g |
|
102,64g |
|
-
|
-
|
| Min 16: |
947 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
31,67g |
|
127,11g |
|
-
|
-
|
| Sab 15: |
1005 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
37,56g |
|
99,18g |
|
2200*
|
1195
|
| Jum 14: |
898 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
19,42g |
|
110,65g |
|
2200*
|
1302
|
| Kam 13: |
429 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
11,40g |
|
59,10g |
|
-
|
-
|
| Rab 12: |
1052 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
40,14g |
|
136,19g |
|
2200*
|
1148
|
| Sel 11: |
697 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
29,87g |
|
97,60g |
|
-
|
-
|
| Sen 10: |
869 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
46,50g |
|
70,30g |
|
-
|
-
|
| Min 9: |
376 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
23,00g |
|
54,00g |
|
-
|
-
|
| Sab 8: |
264 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
12,43g |
|
30,83g |
|
-
|
-
|
|
|
