Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sen 26: |
332 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
8,70g |
|
39,40g |
|
-
|
-
|
| Sen 19: |
1865 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
80,17g |
|
171,25g |
|
-
|
-
|
| Jum 16: |
378 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
18,13g |
|
43,12g |
|
-
|
-
|
| Kam 15: |
2008 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
90,40g |
|
230,15g |
|
-
|
-
|
| Rab 14: |
2034 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
106,34g |
|
71,73g |
|
203,01g |
|
-
|
-
|
| Sen 12: |
1963 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
116,71g |
|
223,16g |
|
-
|
-
|
| Jum 9: |
1748 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,43g |
|
40,67g |
|
200,99g |
|
-
|
-
|
| Kam 8: |
1802 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
66,14g |
|
248,28g |
|
-
|
-
|
| Rab 7: |
1799 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
63,64g |
|
241,17g |
|
-
|
-
|
| Sel 6: |
1599 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
92,18g |
|
189,79g |
|
-
|
-
|
| Sen 5: |
1756 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
47,77g |
|
245,29g |
|
-
|
-
|
| Min 4: |
1818 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
105,46g |
|
206,18g |
|
-
|
-
|
| Sab 3: |
272 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
18,34g |
|
24,04g |
|
-
|
-
|
| Jum 2: |
1699 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,81g |
|
102,43g |
|
89,84g |
|
-
|
-
|
| Kam 1: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
11,01g |
|
30,60g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
1211 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
55,38g |
|
124,19g |
|
-
|
-
|
| Sel 30: |
1298 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
45,81g |
|
179,77g |
|
-
|
-
|
| Sen 29: |
1680 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
52,63g |
|
256,13g |
|
-
|
-
|
| Sab 27: |
2730 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
117,75g |
|
69,46g |
|
332,00g |
|
-
|
-
|
|
|
