Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sen 30: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
25,61g |
|
16,76g |
|
-
|
-
|
| Min 29: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
24,11g |
|
99,48g |
|
-
|
-
|
| Sab 28: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
37,03g |
|
144,89g |
|
1672*
|
 677
|
| Jum 27: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
56,71g |
|
65,96g |
|
-
|
-
|
| Kam 26: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
66,84g |
|
107,15g |
|
-
|
-
|
| Rab 25: |
1427 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
54,20g |
|
163,85g |
|
-
|
-
|
| Sel 24: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
45,77g |
|
110,32g |
|
1550*
|
536
|
| Sen 23: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
34,29g |
|
136,18g |
|
-
|
-
|
| Min 22: |
871 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
50,34g |
|
95,40g |
|
-
|
-
|
| Sab 21: |
966 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
48,95g |
|
73,24g |
|
-
|
-
|
| Jum 20: |
1274 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
53,71g |
|
149,44g |
|
-
|
-
|
| Kam 19: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
56,98g |
|
150,55g |
|
-
|
-
|
| Rab 18: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
65,13g |
|
225,96g |
|
-
|
-
|
| Sel 17: |
1003 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
52,55g |
|
142,92g |
|
-
|
-
|
| Sen 16: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
75,63g |
|
153,11g |
|
-
|
-
|
| Min 15: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
39,82g |
|
93,14g |
|
1665*
|
885
|
| Sab 14: |
834 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
67,74g |
|
95,21g |
|
1998*
|
1164
|
| Jum 13: |
1074 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
71,12g |
|
123,33g |
|
1667*
|
593
|
| Kam 12: |
1273 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
60,89g |
|
210,66g |
|
-
|
-
|
| Rab 11: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
62,58g |
|
175,63g |
|
1629*
|
277
|
|
|
