Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 8: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
40,14g |
|
70,88g |
|
-
|
-
|
| Sel 6: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
15,98g |
|
64,97g |
|
-
|
-
|
| Sen 5: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
67,70g |
|
93,47g |
|
-
|
-
|
| Min 4: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
50,66g |
|
113,12g |
|
-
|
-
|
| Sab 3: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
17,92g |
|
111,63g |
|
-
|
-
|
| Jum 2: |
653 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
40,98g |
|
90,46g |
|
-
|
-
|
| Kam 1: |
797 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
38,78g |
|
124,41g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
30,70g |
|
83,72g |
|
-
|
-
|
| Sel 29: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
41,16g |
|
81,58g |
|
-
|
-
|
| Sen 28: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
35,24g |
|
97,10g |
|
-
|
-
|
| Sab 26: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
23,96g |
|
99,17g |
|
-
|
-
|
| Jum 25: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
38,31g |
|
70,88g |
|
-
|
-
|
| Kam 24: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
34,24g |
|
105,75g |
|
-
|
-
|
| Sel 22: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
24,47g |
|
71,31g |
|
-
|
-
|
| Sen 21: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
35,58g |
|
80,22g |
|
-
|
-
|
| Sab 19: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
67,03g |
|
135,57g |
|
-
|
-
|
| Jum 18: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
23,05g |
|
94,25g |
|
-
|
-
|
| Kam 17: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
46,08g |
|
98,23g |
|
-
|
-
|
| Rab 16: |
759 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
48,32g |
|
98,17g |
|
-
|
-
|
| Sel 15: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
48,37g |
|
119,78g |
|
-
|
-
|
|
|
