Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
79,08g |
|
145,79g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
62,58g |
|
176,22g |
|
-
|
-
|
| Jum 29: |
1893 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
56,40g |
|
180,55g |
|
-
|
-
|
| Kam 28: |
2067 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
58,29g |
|
186,73g |
|
-
|
-
|
| Rab 27: |
456 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
19,23g |
|
37,43g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
37,21g |
|
70,51g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1482 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
78,80g |
|
166,40g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1571 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
78,22g |
|
149,73g |
|
-
|
-
|
| Sel 25: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
79,28g |
|
160,15g |
|
395*
|
 1150
|
| Sen 24: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
82,29g |
|
103,25g |
|
-
|
-
|
| Kam 20: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
78,95g |
|
158,16g |
|
243*
|
1390
|
| Rab 19: |
1768 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
71,34g |
|
156,49g |
|
493*
|
1275
|
| Sel 18: |
1849 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
112,84g |
|
181,10g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
-
|
-
|
|
391*
|
-
|
| Min 4: |
-
|
-
|
|
3104*
|
-
|
| Sab 3: |
-
|
-
|
|
3791*
|
-
|
| Jum 2: |
-
|
-
|
|
3889*
|
-
|
| Kam 1: |
-
|
-
|
|
3768*
|
-
|
| November 2022 |
| Rab 30: |
-
|
-
|
|
3735*
|
-
|
| Sel 29: |
-
|
-
|
|
3783*
|
-
|
| Sen 28: |
-
|
-
|
|
3333*
|
-
|
| Min 27: |
-
|
-
|
|
5087*
|
-
|
| Sab 26: |
-
|
-
|
|
4147*
|
-
|
| Jum 25: |
-
|
-
|
|
3643*
|
-
|
| Kam 24: |
-
|
-
|
|
3301*
|
-
|
| Rab 23: |
-
|
-
|
|
3279*
|
-
|
| Sel 22: |
-
|
-
|
|
3581*
|
-
|
| Sen 21: |
-
|
-
|
|
3211*
|
-
|
| Min 20: |
-
|
-
|
|
4426*
|
-
|
| Sab 19: |
-
|
-
|
|
4241*
|
-
|
|
|
